How Often Should I Have a Massage?

A common question we receive in the clinic is, “How often should I have a remedial massage?” The answer depends on your individual needs and circumstances.

Case Study

For example, one client has been seeing Laura fortnightly for a few weeks and is now coming in weekly to focus on her problem areas. She’s noticed significant benefits from the weekly sessions, and during her last treatment, she felt much better with no obvious issues. Her treatments are tailored specifically to her needs, and when she feels ready, we’ll transition to monthly sessions.

General Recommendations

If you have a specific issue or ongoing problem, it’s ideal to have a couple of treatments close together—typically weekly—until you start to feel relief. After that, we recommend maintaining your progress with fortnightly sessions, eventually moving to monthly or every six weeks to prevent issues from resurfacing.

For those feeling stressed or exhausted, regular monthly sessions can be crucial for lowering stress levels and boosting energy.

Benefits of Remedial Massage

Remedial massage offers numerous benefits, including:

• Alleviating pain and discomfort

• Reducing stress and anxiety

• Boosting circulation

• Enhancing flexibility and mobility

• Supporting overall wellness

Ultimately, the frequency of your massages should align with your personal health goals and needs. We're here to help you find the best approach for your wellness journey!